
Infinity Heart Yoga and Fitness believes in achieving and maintaining a healthy lifestyle through therapeutic practices such as yoga, sound healing, physical fitness, crystals, Reiki and massage. Incorporating these activities into one's life can be beneficial to their overall health and well-being. Morevoer, it can help with reducing stress, gaining mental clarity, and improving physical health.
Infinity Heart Yoga & Fitness LLC's mission is to provide various holistic health and wellness services that will teach and assist women, children, and families in living a happy, healthy, and balanced life. My goal is to create a safe environment for women and children to gain awareness of their individuality, embrace where they are in their life journey, and work towards achieving their intrinsic and extrinsic goals through holistic health practices. Carrying out this mission will build a community of healthy and happy people.
Holy Yoga
Gentle & Restorative Yoga (virtual)
Chair Yoga
(virtual)
Hatha Vinyasa Yoga
(virtual)
Children's & Teens' Yoga
(virtual)
Children's Yoga with tutoring in reading
(virtual)
Women's fitness (virtual)
Massage: Swedish, Deep Tissue, Lymphatic Drainage
*If you live in the Panama City, FL area, in-person sessions are available
Holy Yoga brings Christ into the yoga practice. For more information, visit www.holyyoga.net
This type of yoga is gentle on the body. It focuses on stretching and lengthening muscles while doing a few standing poses and more floor poses. Each pose is carried out with guided instruction. Props may be used to ensure proper posture and alignment.
This type of yoga is vital and restorative for the body. It focuses on relaxation and using props for all poses on the floor. Each pose is carried out with guided instruction. Guided meditation is also incorporated to enhance relaxation.
This type of yoga uses a chair for all poses. Most of the poses are done sitting in a chair, while some are standing using the chair for stability and balance. Props may be used for comfort. Guided meditation is also incorporated to enhance relaxation.
This type of yoga combines both Hatha and Vinyasa practices. Hatha yoga involves the physical body holding poses while using breathing techniques to strengthen the core and openning the mind to self-awareness. Vinyasa yoga uses a sequence of poses that create flow in the practice to help the body transition easily from one pose to the next. Guided meditation is also incorporated to enhance relaxation.
This yoga, for children and teens, focuses on improving mental health and teaching mindful movement. It utilizes the YogaEd. curriculum, which is evidenced-based, and provides lessons tailored for each grade level from kindergarten through twelfth grade.
Utilizing the Yoga Ed. curriculum in combination with the Orton-Gillingham approach (a multi-sensory approach using sight, touch, and movement to teach phonics and the structure of language) provides opportunities for children to calm their mind and focus their attention on learning to read. It also makes learning fun!
This personal fitness training program focuses on women of all ages and fitness levels. It provides fitness programs with corrective exercises and workouts for women at all stages of life. It includes coaching to help women reach their intrinsic and extrinsic goals.
Massage is a form of therapy that involves the manipulation of muscles and tissues of the body. It is beneficial for blood circulation, muscle stiffness, soreness, and reducing stress. Overall, massage helps the body and mind relax.
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